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ELEVATED MEAL PREP

FEATURED MEAL OF THE MONTH

MEDITERRANEAN SHRIMP BOWL

Enjoy a delightful combination of succulent grilled shrimp served over a bed of perfectly grilled zucchini with peppers and fragrant jasmine rice. Topped with a zesty lemon honey yogurt sauce, this dish offers a fresh and flavorful taste of the Mediterranean.

$30

BUILD-YOUR-OWN MEALS

Choose 1 Protein + 1 Carb + 1 Green Or 1 Protein + 2 Greens

STRAIGHT UP GRILLED

Tender, juicy grilled selections seasoned to perfection, paired with fresh, seasonal vegetables and your choice of carb.

Chicken Thighs

$25

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Chicken Breast

$25

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Shrimp

$30

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Salmon

$35

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Steak

$35

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TERIAKI

Proteins glazed with sweet and savory teriyaki sauce, served with fresh vegetables and a side of your choice.

Chicken Thighs

$25

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Chicken Breast

$25

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Salmon

$35

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Steak

$35

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JAMAICAN JERK

Bold, spicy flavors with our Jamaican jerk meats and seafood, served with fresh vegetables and your choice of sides. A taste of the Caribbean!

Chicken Thighs

$25

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Chicken Breast

$25

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Shrimp

$30

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Salmon

$35

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Hot

HAND SHAPED TURKEY MEATBALLS

Flavorful meatballs served with fresh vegetables and your choice of sides. Choose Marinara Or BBQ.

$25

SIGNATURE INDIVIDUAL MEALS

Crafted with care and premium ingredients, our signature meals offer an unforgettable meal prep experience.

WEDNESDAY NIGHT SOUL FOOD DINNER

Baked Chicken Or Salmon + Candied Yams + Vegan Collard Greens

Chicken Thighs

$25

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Salmon

$35

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COPYCAT CHIPOTLE BOWL

Choice Of Protein + Cilantro Lime Rice + Black Beans + Corn Salsa

Chicken

$25

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Steak

$30

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MARRY ME CHICKEN PASTA

Tender chicken simmered in a creamy, sun-dried tomato sauce over al dente pasta. A dish so delicious, you might just propose!

$25

CREAMY PESTO PASTA

Savory al dente pasta tossed in a rich, creamy pesto sauce, with your choice of chicken or shrimp. Our take on a flavorful classic!

Chicken

$25

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Shrimp

$30

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CHEF TIANA'S FRIED RICE

Delight in Chef Tiana's flavorful fried rice, brimming with fresh vegetables, tender meats, and aromatic seasonings. A perfect blend of taste and texture!

Chicken

$25

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Steak

$30

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Shrimp

$30

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Combo

$35

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FAMILY STYLE MEALS

Don't feel like cooking? No worries, we got you! Our family style meals feed 4 - 6 people.

SHRIMP LINGUINE

Succulent shrimp in a creamy white wine sauce tossed in al dente linguine. Paired with a house salad. Not your basic shrimp pasta!

$65

CHEF TIANA'S FRIED RICE FAMILY STYLE

Family size portion of Chef Tiana's Signature Fried Rice. Paired with a house salad.

Chicken

$65

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Shrimp

$70

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Steak

$70

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Combo

$75

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EXTRA SIDES

GIMME CARBS

$5

GIMME GREENS

$5

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